Your body is the original intelligence.
One on one & group somatic support for helpers, leaders, and creatives ready to embrace their authenticity and make an impact on the world.
In a time of relentless speed, disembodiment, and decision fatigue, mindset based strategies fall short, leaving us disconnected and overwhelmed.
Now, more than ever, we need leaders who value embodiment, compassion, and connection that nourishes rather than depletes.
I support helpers, leaders, and creatives in connecting with their embodied intelligence so they can trust their own decisions, grow in self-compassion, and move through world with confidence and clarity.
I'm Whitney & I'm glad you're here.
I have something radical (and real) to tell you:
You are creative, resourceful, and whole.
You carry all the wisdom you need to take your next step.
Something in you knows growth is inevitable —
and that your dreams are possible.
So where do I come in?
I’m a Somatic Coach.
My job is to listen, witness, and walk beside you.
To mirror what’s true and track what’s shifting.
To hold space for your process in it's messiness, magic, complexity, and inherent worth.
I’m not here to fix you. I’m here to help you feel more like you.
To support your return to presence, play, and joy.
My work is rooted in modalities that help you come home to your body, access your embodied intelligence, and live from a place that feels authentic.
SOMATIC (BODY-ORIENTED) COACHING: Supports you in learning to listen to your body’s wisdom, befriend your nervous system, and reconnect with the full, felt experience of being alive.
CREATIVE, INTUITIVE, AND EXPLORATIVE MOVEMENT: Uses play, posture, and movement to identify and shift stuck patterns as well access more creativity and freedom of expression.
HUMAN DESIGN/ENERGETICS: Integrates applicable self-wisdom, invites self-forgiveness, and provides practical insight into how you’re wired to make aligned decisions and trust yourself fully.
I know this may sound abstract or too good to be true?
Maybe you’ve worked with coaches before who overpromised and under-delivered. I've been there.
I’m not here to do this for you or make empty promises.
I’m here to support what’s already unfolding inside you.
Because you already know the way and sometimes all we need need is a warm presence, an empathetic listener, a mirror, or the right movement or cue at the right time to unlock what's meant for us.
"Working with Whitney as my coach has been immensely beneficial. She creates a safe emotional container for diving deep and she regularly makes insightful requests that challenge my limiting beliefs and help me stretch so I continue growing into the person and leader I aspire to be.
As a coach myself, my expectations and standards for coaching are very high, yet Whitney continues to surprise and delight me as a client with her ability to reflect back what is most value and shine light into the dark corners where I haven't bothered/wanted to look.
Choosing Whitney as my coach has been one of the best financial and time investments I've ever made. I'm grateful that she was recommended to me."
Jason Pliml, Executive Coach
You might be wondering:
What is it like to work with me?
Here’s a quick overview:
How I Work:
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Rooted in the body, not just the brain
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Gentle enough to create a warm, open container
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Challenging enough to support you in meeting your edges
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Trauma-aware, play-infused, and led by curiosity
What I Believe:
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We need to reclaim our inherent wisdom and stop outsourcing our knowing
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Healing doesn’t have to feel like a hustle
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Growth isn’t a solo job, our nervous systems are built for connection.
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Play and pleasure are part of the process
What You Might Feel:
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More clear, more grounded, more like yourself
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Seen, supported, and free to take your next step
Outcomes you might expect:
Everyone’s journey is different — but here’s what clients often walk away with...
💡 Clarity around your next steps, priorities, or purpose
🧘 A more resilient nervous system — less reactivity, more grounded presence
🗣️ Stronger self-trust — especially in how you make decisions
🧭 A deeper connection to your body as a source of wisdom
🎨 A felt sense of creative freedom, more access to playfulness, joy, and authentic expression
🛠️ Tools for emotional resilience to help you move through stress, grief, or transition
💬 Support that actually supports you without pressure to perform, just space to be fully yo
Photos from group facilitation:
Meredith,
Journalist
I've never done anything like this before, but I can tell you, I would do it again in a heartbeat because it was incredible! Whitney really knew what to say and how to guide me through the session and help bring up important points that I feel really resonates with me and will help me moving forward. She has such a calm and warm energy and not once did I feel uncomfortable, instead, I felt able to open up and truly embrace my best self. I would highly recommend for anybody that wants to work on themselves, And needs guidance in a positive and healthy direction.
Kate,
Doctoral Student
Whitney's workshops, classes and life coaching have all resonated with some part of me that was ready to be moved through in that moment. Her offerings offer embodiment, experience and passion, while tailoring to my (and/or the class's) specific needs. I've always felt encouraged to explore the moment in new ways with her, while listening to my own limits of comfort.
Cassie,
Menstruality Mentor