Mindful Movement Fundraiser for Food Pantries and Food Programs

**No dance or yoga experience neccessary. All experience levels and bodies welcome.**

Expect: great music, an opportunity to connect with yourself, your body, your intuition, community, play, and a sense of freedom.

Mindful Movement is a unique journey towards creative and liberated self-expression through movement. It blends gentle, intuitive stretching, mindfulness, breath, and free form dance and encourages participants to move at their own pace, with whatever is present for them, in order to access the wisdom of the body. Mindful Movement draws inspiration from many sources like yoga, Qi Gong, mindfulness and somatic therapy traditions, dance fitness, improvisational techniques, 5Rhythms, TRE, ecstatic dance, and more.

Please bring a yoga mat, if you have one, water, journal and pen.