Playlists
Enjoy these freebies! Meant to be a taste of my work in the world and opportunity to connect with the wisdom, playfulness, or emotion that wants your attention. Choose intuitively.
Curiously Uncovering Our Human Experience
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Encouragement: as you listen, bring curiosity to what you're noticing in your body. Let movement arrive and unfold. Allow emotions to ebb and flow. Let whatever experience you have, be exactly as it is.
Can You Go Deeper?
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Invitation: with each breath, each subtle or expansive movement, invite yourself to go deeper. Reach further, breath into the parts of yourself that are craving space, sink into your hips, dig your feet it, and express fully.
Leo Season/Lions Gate
Encouragement: connect to your creative energy with this quick, fun playlist curated for your inner lioness/lion. Turn it up. Lean in. Roar. Stand in your power, your sensuality, and a seductive playfulness.
Movement & Meditations
limitless
Marrying mindfulness and intuitive movement practice to embrace expansion.
Lower Body Recovery Flow
Gentle stretching for post-leg day, post hike, post run, post dance party recovery.