1:1 Coaching

Service Description

In addition to stimulating powerful reflection and discussion, this style of coaching allows for creative ways of working that are rooted in mindfulness and a variety of movement-based and body-oriented tools, therapies, interventions, and principles. Book a one time session to get to the heart of a specific challenge, rewire a limiting belief, find a solution, access joy, and embrace authenticity. Great for: *When you're at a crossroads *Moving forward into new chapters or situations in life with ease and clarity *Building confidence ahead of life transitions or big events *Becoming more comfortable being authentic around others *Early on in sobriety or navigating “sober curiosity” *Creating new business ventures or offerings *Just getting it all out of your head and into the world!